Category: Rest & Sleep Therapy

Since the work of building up the body takes place during the hours of rest, it is essential, especially in youth, that sleep should be regular and abundant. Education by Ellen G White, 205.

How prevalent is the habit of turning day into night and night into day. Many youth sleep soundly in the morning, when they should be up with the early singing birds, and be stirring when all nature is awake. Let youth practice regularity in the hours for going to bed and for rising, … Let them purpose in their hearts that they will bring themselves under discipline, and practice orderly rules. God is a God of order, and it is the duty of the youth to observe strict rules, for such practices will work for their advantage.87The Youth’s Instructor, September 7, 1893.